Febuary is Heart Health Month. There are preliminary studies showing the benefits of manipulation and hypertension. Further research is needed but they are showing great promise.
Continue ReadingA GUIDE FOR LIVING IN 2011
Got this emailed to me and wanted to share: A GUIDE FOR LIVING IN 2011 Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow ON trees and plants and eat less food that is manufactured IN plants.. 4. Live with the 3 E’s — Energy, Enthusiasm and Empathy. 5. Make time to pray. 6. Play more games 7. Read more books than you did in 2010 . 8. Sit in silence for at least 10 minutes each day 9. Sleep at least 7 hours. 10.Take a 10-30 minute walk daily. And while… Read More
Continue ReadingSnow Shoveling Tips
Chiropractic Tips for Snow Removal Winter is here and snow removal is a major problem for many people. The following tips are offered for shoveling driveways and walks: 1. Warm up: Before beginning any snow shoveling, warm-up for five to ten minutes to get the joints moving and increase blood circulation. To do this march on the spot, climb stairs, or go for a quick walk around the block. Follow this with gentle stretches for the back (knee to chest), arms and shoulders (body hug), and legs (forward bends from a seated position). This will ensure that your body is ready for action. 2. Don’t let the snow pile up:… Read More
Continue ReadingHPV vaccinations are unnecessary and harmful
here`s what Dr. Diane Harper, who helped develop Gardasil, said to attendees of the Fourth International Public Conference on Vaccination: “Gardasil is largely unnecessary, and it has never been fully tested on females under the age of 15 …[there`s] little need for the vaccine”. Learn more at: http://www.naturalnews.com/030782_HPV_vaccinations_side_effects.html
Continue ReadingJingle Bell Run for Arthritis
The strength of people coming together for a common cause is greater than the strength of one! Get in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavement, pathways and parks this winter to fight one of the nation’s leading causing of disability. Wear a holiday theme costume or holiday colored outfit.Tie jingle …bells to your shoelaces. Run or Walk with our team members or an individual and celebrate the season by giving back to your community. It is a tremendous opportunity to help improve the lives of 46 million adults… Read More
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